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Book online or call us on 0439 392 737 to reserve your space


Hot Flow

Sweat | Open | RELEASE

Ideal for opening the whole body.

Turn up the heat. Held in a 37 degree heated room - Hot Yoga is sweaty, strengthens your muscles and increases flexibility and balance with dynamic yet intensely satisfying yoga postures.

Expect deeply satisfying and well-rounded basic postures in the sunny tropical warmth of our FAR infrared heaters.

Power Vinyasa

Strong | Dynamic | Flowing Practice

Ideal for building physical power, flexibility and mental resilience.

Turn stress into sweat. Heated to 32 degrees this powerful class strengthens, balances and energises your entire body and mind as you move through more challenging postures and connected breath.

Power up your yoga practice like never before and transform both mind and body.

Hot Pilates

Strong | Dynamic | Flowing Practice

Ideal for building physical power, flexibility and mental resilience.

Heated to 30 degrees this Mat Pilates class emphasises strength, control & mobility for your core and spine.

Be empowered to live from a stable centre.


Vinyasa

Flowing | Focused | Refined

Ideal for building strength, stamina, flexibility, balance and a calm mind.

Work every muscle through movement and breath at a moderate, but intuitive pace.

Designed to build strength and stamina for both the body and the mind.  Practitioners will appreciate the refinement and detail at a slower pace with extra time to move from floor to standing.

Yang to Yin

Balanced | mindful | whole

Ideal for a deeply integrated and balanced, body and mind.

An all rounder class flowing with mindful physical warming and strengthening Vinyasa followed by satisfying, supported myofascial releasing postures. 

Yin Yoga

Lengthen | ground | meditate

Ideal for releasing tension, opening connective tissues and stilling the mind.

Yin Yoga classes offer us a chance to balance the Yang nature of our lifestyles.  

This is a practise that is slower, grounding and meditative in it's nature. Postures are held for longer periods of time to connect to deeper, more subtle layers of the body. 

With the support of bolsters, blankets and blocks, deep inner tensions that live in the connective tissue can be released. 


Hatha

Calm | Steady | relax

Nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind.

Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind.

Wild Hearts

Kind | Open | Vibrant

A space for women to practice yoga, breath work and philosophical discussion together.

Come with your friends, your mum, your sisters, your aunts or on your own. (Year 5 upwards)
In this Yoga class we will practice side by side as equals creating a space for connection, empowerment and individual expression.