Hot Flow

Sweat | Open | RELEASE

Ideal for opening the whole body.

Turn up the heat. Held in a 37 degree heated room - Hot Yoga is sweaty, strengthens your muscles and increases flexibility and balance with dynamic yet intensely satisfying yoga postures.

Expect deeply satisfying and well-rounded basic postures in the sunny tropical warmth of our FAR infrared heaters.

Power Vinyasa

Strong | Dynamic | Flowing Practice

Ideal for building physical power, flexibility and mental resilience.

Turn stress into sweat. Heated to 32 degrees this powerful class strengthens, balances and energises your entire body and mind as you move through more challenging postures and connected breath.

Power up your yoga practice like never before and transform both mind and body.

Hot Pilates

Strong | Dynamic | Flowing Practice

Ideal for building physical power, flexibility and mental resilience.

Heated to 30 degrees this Mat Pilates class emphasises strength, control & mobility for your core and spine.

Be empowered to live from a stable centre.


Vinyasa

Flowing | Focused | Refined

Ideal for building strength, stamina, flexibility, balance and a calm mind.

Work every muscle through movement and breath at a moderate, but intuitive pace.

Designed to build strength and stamina for both the body and the mind.  Practitioners will appreciate the refinement and detail at a slower pace with extra time to move from floor to standing.

Yang to Yin

Balanced | mindful | whole

Ideal for a deeply integrated and balanced, body and mind.

An all rounder class flowing with mindful physical warming and strengthening Vinyasa followed by satisfying, supported myofascial releasing postures. 

Yin Yoga

Lengthen | ground | meditate

Ideal for releasing tension, opening connective tissues and stilling the mind.

Yin Yoga classes offer us a chance to balance the Yang nature of our lifestyles.  

This is a practise that is slower, grounding and meditative in it's nature. Postures are held for longer periods of time to connect to deeper, more subtle layers of the body. 

With the support of bolsters, blankets and blocks, deep inner tensions that live in the connective tissue can be released.